a wellness booklet from the American Academy of Sleep Medicine. 2 obstacles to a teen getting an appropriate amount of sleep. As teens struggle to adapt to new life stresses and the emotions and mood swings of , sleep deprivation can make this transition period even more difficult.

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their ‘s schedule to allow more sleep. Most teens are chronically sleep deprived and try to "catch up" on their sleep by sleeping in on the weekends. Ultimately they should go to bed and wake up at the same time. That is considered "good sleep hygiene."

and teens. People who chronically lack sleep are also more likely to become depressed. Health: Sleep is also important for good health. Studies show that not getting enough sleep or getting poor quality sleep on a regular basis increases the risk of having high blood pressure, heart disease, and other

Healthy Sleep Your Guide To When you’re in a rush to meet work, college, family, or with relationships, especially among ren and teens. People who chronically lack sleep are also more likely to become depressed. Health: Sleep is also important for good health.

of ren, youth and families Form # June, 2013 Sleep for youth All sorts of problems can happen when youth don’t get enough sleep. Lack of sleep can cause: actually make it more difficult to get to sleep. If your teen can’t get to sleep in about 20 minutes, he should get up for about 30 minutes and do something non-stimulating.

their ‘s schedule to allow more sleep. Most teens are chronically sleep deprived and try to "catch up" on their sleep by sleeping in on the weekends. Ultimately they should go to bed and wake up at the same time. That is considered "good sleep hygiene."

Alcohol may make you sleepy, but it can also prevent deep sleep and cause you to wake up during the night. Don’t drink too many fluids before bedtime. Drinking lots of fluids before bed can cause you to wake up repeatedly to use the bathroom.

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to sleep problems in teens with ASD. These include medications and medical concerns such as anxiety, snoring, sleepwalking or other movements in sleep, seizures, and bedwetting.

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healthysleepfs.pdf. Uploaded by Γιώργος college-aged ren and teens need at least 10 hours What Is Sleep? of sleep each night. Sleep was long considered just a block of time when your brain and body shut down. Thanks to sleep Some people believe that adults need less sleep as they

Sleep Hygiene for Teens Teens typically need about 8-10 hours of sleep per night, but it is common for the average teen to get 7 hours or less per night.

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